Smaller size for more compression, larger for relaxed.
Size
Size Chart
Sizes
Waist Size(cm)
Hip Size(cm)
S-M
60-66cm
89-96cm
M-L
67-78cm
97-105cm
L-XL
79-91cm
106-115cm
XL-XXL
91-99cm
116-126cm
How to measure
Waist: measure around your natural waistline, keeping the tape comfortably loose. This is the narrowest part of the body between the ribs and the hips.
Hip: stand with your feet together and measure around the fullest part of your hips.